Depending on the person and the type(s) of bacteria involved, taking a probiotic supplement-or eating probiotic-rich foods like yogurt and kombucha-may help: There are many great reasons to add a probiotic supplement to a healthy diet. Butyrate can also regulate your body’s response to insulin, thereby helping you maintain a healthy blood sugar level, she adds. Meanwhile, Bifidobacterium promotes the creation of butyrate, “which is essentially the food that our colon cells use for energy,” Dr. , a board-certified family medicine physician specializing in functional medicine at Parsley Health in New York City. The probiotic species Lactobacillis, for example, can encourage your brain to produce more gamma-aminobutyric acid (GABA), a neurotransmitter that can help manage anxiety or depression, according to Stephanie Wallman, D.O. There are many different kinds of probiotics, or species of beneficial bacteria, and each acts on the body in different ways, according to the National Center for Complementary and Integrative Health (NCCIH). Think of probiotics as gut-friendly bacteria found in food, drinks and supplements that are the same - or similar - to microorganisms that already live in the body. The International Scientific Association for Probiotics and Prebiotics defines probiotics as live microorganisms that offer a health benefit when consumed in the right amounts. But in order to reap the most benefits, it’s key to know the best time to take your probiotics. Probiotic supplements can help keep your gut - and entire body - healthy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |